THEORETICAL FUNDAMENTALS OF SPORTS EXERCISES
Keywords:
wellness, training, mature generation, physical education, sport, human health, physical training, sports psychology.Abstract
In this article , the main goal of the reforms being carried out in Uzbekistan is to create a healthy and well-educated generation in our country with high spiritual and moral qualities. Because physical education and sports play an important role in the growth and healthy development of young people. A healthy person develops self-confidence, perseverance, skills and qualities of being able to finish what he has started. The article examines sports activities.
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