PHYSICAL EXERCISE TO IMPROVE HEALTHY LIFESTYLES

Authors

  • Sultonov Usmon Ibragimovich Kokand State Pedagogical Institute
  • Saruxanov Arsen Albertovich Kokand State Pedagogical Institute
  • Ochilova Khursanoy Muminjonovna student of the Kokand State Pedagogical Institute

Keywords:

physical exercises, healthy lifestyle of students, hypokinesia, physical inactivity, sports, physical qualities.

Abstract

The relevance of the problem of forming a healthy lifestyle of students is determined by the fact that most students lose the understanding that self–development, having healthy lifestyle skills is a help not only to themselves, but also to others. Modern conditions of educational activity in universities place increased demands on the state of health of students. Motor activity with a wellness orientation is currently considered as the main, and sometimes the only way to form and maintain health.  

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Published

2023-02-28

How to Cite

Sultonov Usmon Ibragimovich, Saruxanov Arsen Albertovich, & Ochilova Khursanoy Muminjonovna. (2023). PHYSICAL EXERCISE TO IMPROVE HEALTHY LIFESTYLES. INTERNATIONAL JOURNAL OF SOCIAL SCIENCE & INTERDISCIPLINARY RESEARCH ISSN: 2277-3630 Impact Factor: 8.036, 12(02), 95–98. Retrieved from https://gejournal.net/index.php/IJSSIR/article/view/1611